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What are the health benefits of parsley? Parsley benefits the body in many ways and is considered a naturally effective treatment for a wide range of symptoms and diseases. This herb has long been considered an all-natural free radical scavenger, heart protector, brain protector, antidiabetic, antibacterial and digestive aid.
Parsley, which has the scientific name petroselinum crispumis a species of Petroselinuma member of What are the benefits of parsley juice family of Apiaceae plants. Other plants in the Apiaceae family include carrots, celery and other herbs, like cumin, dill and anise. Parsley herb and parsley essential oil have been used as natural detox remedies, diuretics, and antiseptic and anti-inflammatory agents for centuries in folk medicine.
Countries and regions such as southern Italy, Algeria and Tunisia were some of the first growers of this healing herb. The impressive health benefits of this herb come via its active ingredients, which studies show include:. Flat-leaf Italian parsley is more closely related to the wild parsley species that was first grown in the Mediterranean. Compared to curly parsley, it also has a stronger flavor and is easier to grow. Both types taste very similar to someone who is not extremely familiar with them, and both offer similar health benefits. This root vegetable plant is grown and used in parts of the world like the Middle East.
These two green herbs have a similar appearance and even related health benefits, however parsley is usually described as having a more delicate flavor. Cilantro has more rounded and curved leaves. It also has a stronger smell that is similar to lime, while parsley is more subtle and almost bitter. Cilantro is popular in Mexican, Thai and Indian-inspired dishes, while parsley has uses in various cuisines. Both provide antioxidants. For example, cilantro has beta-carotene, beta-cryptoxanthin, lutein and zeaxanthin, which help for the many cilantro benefits. It contains a range of protective vitamins and flavonoid antioxidants that are responsible for many of the disease-fighting parsley benefits being researched today.
These antioxidants include luteolin, apigenin, lycopenebeta-carotene and alpha-carotene. Antioxidants help slow the aging process by fighting free radical damageor oxidative stress, along with inflammation within the body. This is important because free radical formation is known to contribute to almost every age-related disease, including cancer, heart disease, neurodegenerative diseases and eye disorders.
The researchers noticed that when the subjects were on the restricted diet, their oxidative stress markers rose, but when parsley was added to their diets during the second half of the study, it was found to help reverse the s of oxidative stress thanks to its status as a high-antioxidant food. Parsley contains unique elements in its oil known as volatile What are the benefits of parsley juice components — myristicin, limonene, eugenol and alpha-thujene.
Strong evidence exists that parsley can be used as a natural diuretic to help relieve water retention and ease bloating, according to a review done at the American University of Beirut. In the study, rats given parsley seed extract showed a ificant increase in the volume of urine they produced over the 24 hours following. Parsley benefits digestive health because it helps stimulate kidney production of urine and draws excess water out of the abdomen, where it can cause discomfort and indigestion.
Parsley and its essential oil are used to treat a of gastrointestinal symptoms and disorders, including gas, constipation, bloating, indigestion and nausea. According to Ayurveda practicesparsley benefits digestion because the essential oil can help increase bile production and beneficial gastric juices that are needed for proper enzyme functions involved in food and nutrient absorption.
The essential oil can be added to a bath or diluted and rubbed on the stomach area for relief. Why is parsley good for the kidneys? Parsley benefits skin and dental health by fighting off infections and bacteria. Its essential oils are believed to be effective at eliminating fungus — plus it clears up bacteria-caused blemishes on the skin.
Parsley oil is very strong and can cause a skin reaction or topical burn. As such, do not apply it directly to the skin. Instead mix it with a carrier oil like coconut, olive or almond oil, and then apply to the skin in order to avoid any reactions.
It is a natural breath freshener because it kills the bacteria in the mouth that cause odors. Parsley provides high levels of vitamin K, an essential nutrient for maintaining bone density, fighting bone breaks and fractures.
As a vitamin K foodthis nutrient works together with the other bone-building nutrients in the herb — calcium, phosphorus, vitamin D and magnesium. Parsley benefits your immune defenses due to its high levels of antioxidants, including vitamin C and vitamin A. Vitamin C helps maintain a healthy gut environment, where much of the immune system is actually located. Parsley benefits for eyes are due to its high content of two antioxidants — pro-vitamin A carotenoid and beta-carotene — that are used by the body to boost eye health.
These antioxidants protect the retina and cornea from damage as someone ages, helping prevent eye disorders like macular degeneration and cataracts. Vitamin A also fights s of aging on the skin, protects eyes and skin from UV light damage, and may be able to help prevent skin cancer. Parsley benefits cardiovascular health because we need folate in order to convert homocysteine, a type of amino acid found in the blood.
Homocysteine is a potentially troublesome molecule that can cause damage to blood vessels when uncontrolled, potentially leading to a heart attack or stroke. Parsley seeds have traditionally been used as an important spice in Asian countries and in India for normalizing menstruation, treating amenorrhea loss of menstrual cycle and decreasing menstrual pain. Another one of the parsley benefits?
Since it helps prevent neural tube defects that can result when a folate deficiency takes place, the folate within this herb is also important for a healthy pregnancy. One cup about 60 grams of fresh, raw parsley nutrition contains approximately:. In addition, this herb also contains some vitamin E, thiamine, riboflavin, niacin, vitamin B6, pantothenic acid, choline, phosphorus, zinc and copper. What does parsley taste like? Uses include adding flavor and nutrients to soups, stews, pasta dishes, spre, marinades, dips or added to sal and smoothies. Foods that it pairs well with include:.
Parsley can be grown in cooler climates, or in subtropical warmer climates, but it does best when planted in moist soil that gets a lot of sunshine. In the U. How much parsley should you eat per day? Aim for several tablespoons of fresh parsley per day, which still provides a decent dose of many nutrients. Regarding how to chop parsley, rinse it well, gather it into a bunch and then use a large knife to chop it What are the benefits of parsley juice a cutting board finely.
You can also use a food processor to make things easier. You can store parsley for usually up to one week.
Prolong its freshness by first drying it and then wrapping it in a damp paper towel and putting it inside of a plastic bag in your refrigerator. If you need a parsley substitute, try using cilantro, chervilbasil or even celery leaves. Remember you can also keep dried parsley on hand, which lasts for years. How much parsley is too much? This herb contains a small amount of naturally occurring oxalates, which can sometimes be a problem for people with kidney stones or gout.
What happens when you eat too much parsley? Excessive consumption should also be avoided by pregnant women since it naturally has an effect on hormone levels and the menstrual cycle. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world What Is Parsley Parsley vs. You probably recognize parsley as a familiar fresh or dried herb, but you may not know that it can prove to be a boon to your health. Many cultures use it not only to add flavor to dishes, but also for the high nutrient value and the of parsley benefits. What Is Parsley Parsley, which has the scientific name petroselinum crispumis a species of Petroselinuma member of the family of Apiaceae plants.
Parsley vs. Cilantro These two green herbs have a similar appearance and even related health benefits, however parsley is usually described as having a more delicate flavor. High Source of Flavonoid Antioxidants What is What are the benefits of parsley juice good for in terms of anti-aging and immune-boosting benefits? Provides Beneficial Essential Oils that Fight Cancer Parsley contains unique elements in its oil known as volatile oil components — myristicin, limonene, eugenol and alpha-thujene. Acts as Natural Diuretic and Helps Relieve Bloating Strong evidence exists that parsley can be used as a natural diuretic to help relieve water retention and ease bloating, according to a review done at the American University of Beirut.
Improves Digestion and Kidney Health Parsley and its essential oil are used to treat a of gastrointestinal symptoms and disorders, including gas, constipation, bloating, indigestion and nausea. Has Antibacterial and Antifungal Properties Parsley benefits skin and dental health by fighting off infections and bacteria.
Good Source of Bone-Protecting Vitamin K Parsley provides high levels of vitamin K, an essential nutrient for maintaining bone density, fighting bone breaks and fractures. Contains Immune-Boosting Vitamin C Parsley benefits your immune defenses due to its high levels of antioxidants, including vitamin C and vitamin A. Helps Protect Eye and Skin Health by Providing Vitamin A Parsley benefits for eyes are due to its high content of two antioxidants — pro-vitamin A carotenoid and beta-carotene — that are used by the body to boost eye health.
Helps Balance Hormones Parsley seeds have traditionally been used as an important spice in Asian countries and in India for normalizing menstruation, treating amenorrhea loss of menstrual cycle and decreasing menstrual pain. Nutrition Facts One cup about 60 grams of fresh, raw parsley nutrition contains approximately: How to Cook and Add to Diet What does parsley taste like?
Can parsley be eaten raw? Yes, you can eat both fresh and dried parsley. Foods that it pairs well with include: potatoes rice fish chicken lamb goose grass-fed beef almost every type of vegetable Here are some of its popular uses spanning the globe: In Europe, parts of the Middle East and in western Asia, many dishes are served with fresh chopped parsley sprinkled on top. Others dishes are made using larger quantities of chopped, blended or cooked parsley, such as tabbouleh, a traditional Middle Eastern side dish that uses this herb as one of the main ingredients along with bulgur wheat and vegetables.
In Italy, this herb appears in salsa verde, a mix of parsley, capers, anchovies, garlic and vinegar. In Brazil, this herb goes into cheiro-verde, a key seasoning for major Brazilian dishes. Meanwhile, across Europe, it stars in gremolata, a mixture of parsley, garlic and lemon zest.
How to Buy Parsley can be grown in cooler climates, or in subtropical warmer climates, but it does best when planted in moist soil that gets a lot of sunshine. Chopping and Storing Regarding how to chop parsley, rinse it well, gather it into a bunch and then use a large knife to chop it on a cutting board finely. Parsley Recipes Parsley Tea uses 2 to 4 tablespoons of fresh parsley with 2 cups of water.
This tea has been used in natural folk medicine as a remedy for treating gallstones, indigestion, kidney stones, constipation and edema bloating. Drinking ginger and parsley tea is also a great way to soothe nausea associated with pregnancy, stomach viruses, etc. Parsley Juice. Benefits of parsley juice may include supporting detoxification by supplying nutrients for the kidneys and liver. In animal studiesthe juice even seems to support brain health and behavior by positively impacting neurotransmitters levels and protecting neurons from oxidative stress.
Risks and Side Effects How much parsley is too much? Final Thoughts What makes parsley nutrition so impressive? Parsley benefits include acting as a free radical scavenger, heart protector, brain protector, What are the benefits of parsley juice agent, antibacterial and digestive aid. What are the benefits of parsley juice herb is eaten fresh or dried and commonly used to make tea and juice. Parsley tea benefits include soothing the digestive system and decreasing stomach aches, while parsley juice supports the kidneys and liver in detoxification processes.
Both are nutrient-dense and look alike, but cilantro has a stronger smell and taste resembling lime and is used in Indian and Mexican cooking more often. More Nutrition Dr. Axe on Facebook 22 Dr. Axe on Twitter 6 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Twitter 0 Dr.
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Parsley: 10 Potential Benefits And Uses, Nutrition, How To Make Tea