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If simply staying awake while studying seems harder than quantum physics, try one of the following nine strategies to help you be alert and focused. Movement is a well-documented energy booster. In addition to helping you stay awake, it may also help relieve exam-time stress and improve your ability to actually remember what you study. Our bodies are attuned to respond to environmental als such as light and darkness. When it comes to studying, try to mimic a daytime environment with plenty of light.
In contrast, sitting upright is associated with sympathetic nervous system activity. The sympathetic nervous system controls functions such as alertness. A study analyzed whether sitting upright or lying down affected performance on a test of working memory. The authors reported that when participants were lying down How to get rid of sleepiness in class the test, their self-reported sleep quality negatively affected their performance.
How does this relate to studying? Standing and moving around from time to time may help boost your blood circulation. This, in turn, may prevent you from getting sleepy. If you live in a dorm room or shared apartment, the most convenient place to study might also happen to be the place where you usually sleep. When possible, study somewhere else, such as a library, coffee shop, or a dedicated, well-lit area of your home away from your bedroom.
Fatigue or sleepiness is sometimes a of dehydration. A review examined dehydration, including its effects on brain function. The authors reported that mild to moderate levels of dehydration might impair short-term memory, concentration, mathematical ability, alertness, and perception. While how much you should drink varies from person to person, aim for around half a gallon per day.
Sugary snacks and junk food can make your blood sugar spike and then crash, leaving you feeling sluggish. Instead, aim for a diet of small but frequent meals. Make sure each meal contains protein, a complex carbohydrate, and a source of healthy fat. Some examples include:. Reading and rereading class notes or a textbook might not be enough to keep you awake, let alone absorb information. Keep yourself awake — and get the most out of your study sessions — by using active study techniques. To do this, try one or more of the following:.
Not only is social studying more motivating and stimulating, it can also offer new perspectives and interpretations of class materials. Ask someone to explain a confusing concept to you, or solidify your own understanding by teaching the material How to get rid of sleepiness in class a peer. If you prefer to study individually, you might find that simply studying in the presence of other people makes it easier to avoid falling asleep. Sleep plays an important role in mood, attention, motivation, and memory — all of which affect learning. In a studystudents were presented with detailed factual information over 5 hours.
Midway through the 5-hour period, they either took a 1-hour nap, watched a film, or crammed the information.
They were tested on the material 30 minutes after the end of the learning period and 1 week after the end of the learning period. The researchers found that after 30 minutes, students who had either crammed or napped were able to recall the information better than students who had watched a film. However, after 1 week, only the students who had napped maintained better recall of the information.
Make time for naps, and stick to a regular sleep schedule to help make studying easier.
Staying alert and focused can be challenging when you need to study, especially at the end of a long day. But there are ways to boost your wakefulness and avoid nodding off in the middle of a study session. The key is to adopt healthy habits, like staying hydrated, eating regular balanced meals, getting exercise, and prioritizing your sleep whenever possible.
Other strategies that may help include studying with friends in a well-lit area, avoiding your bedroom, and using active learning techniques. For tips on how to stay awake in class or in any setting that requires your attention, consider these eleven strategies. Feeling brain fried? Hit "reset" with these tips. You can improve your brain health with the right diet. Eat these 11 foods to boost your memory and focus, help prevent disease, and keep sharp as you….
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These self-help books for women are filled with self-improvement advice and strategies to change your mindset. Everyone procrastinates at some point, but what if you find yourself doing it a lot? We break down what drives procrastination and offer tips to break…. Dreams have always How to get rid of sleepiness in class a bit of a mystery, but could they have an underlying meaning? It depends on who you ask. Medically reviewed by Deborah Weatherspoon, Ph. Keep moving. Let there be light. Sit upright.
Avoid your bedroom. Hydrate, hydrate, hydrate. Make studying active. Study with friends. Get quality sleep. The bottom line. Read this next. How to Stay Up All Night. Medically reviewed by Timothy J. Legg, Ph. Medically reviewed by Alana Biggers, M. Medically reviewed by Karin Gepp, PsyD. Read This. Medically reviewed by Vara Saripalli, Psy. The 10 Best Self-Help Books for Women in These self-help books for women are filled with self-improvement advice and strategies to change your mindset.
Medically reviewed by Alex Klein, PsyD. Do Dreams Actually Mean Anything? It Depends Who You Ask.How to get rid of sleepiness in class
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9 Ways to Stay Awake While Studying